Testimonials
"I absolutely love my Fit For Life family! I have been taking zumba classes since 2010 and I love the instructors, the people, and the entire camaraderie of everyone. Recently I joined Stacey's Revolution program and it has been an amazing experience! I have lost over 50lbs since I started at FFL and I'm still going. Everyone motivates each other and wet we're singing, dancing, crying (okay-that's just me since I'm a baby when it comes to pain), it just makes for a pleasant experience. FFL is a judgment free zone! If you want to feel encouraged, motivated, and enjoy working out in a smaller environment vs. a big commercial gym. Fit For Life Personal Training Studio is the place to be!!"
Lauren H., Marcus Hook, PA
"I am sooo HAPPY I found Fit For Life Personal Training Studio!!! I first started just coming in for Zumba, then I noticed they offered MANY other classes. So, I tried one class, and another, and another till NOW I am up to 13 classes a week!! & I am LOVING them ALL!!! I go from Zumba, Zumba Toning, Total Body, Kickboxing, Yoga, Kettlebell, & Pilates!!! ALL the Instructors are GREAT too!!!! They are easy going, they don't judge, they are easy to talk to, and have NO problem answering ANY of the MANY CRAZY questions I come up or in with??? All that Fit For Life Personal Training Studio has to offer is what keeps me coming back for MORE!!! And NOT to forget ALL the NEW friends I have made along the way!!!"
Anita C., Glen Mills, PA
"Fit for Life Studio will change your life. I've been attending Boot Camp and PowerFit for 2 years and love the atmosphere and the results! Stacey and her staff know how far to push you to get the results you want. It's not just physical results....it's also mental results. You will notice after a month or two of training that you start everyday feeling better and better. Classes are great! Don't worry if you haven't worked out in years they will modify exercises and make you feel at home. Don't delay get to Fit For Life Personal Training Studio today!"
Robin A., Media, PA
"Down 30 pounds and over 5% body fat already. I was able to complete my first 5K and have added variety to my program with Yoga and Kettle Bell classes. Thanks to the team of professionals at Fit For Life Personal Training Studio."
Gabriella S., Chadds Ford, PA
"I just wanted to say thanks for having such a great place to work out and being such an excellent trainer!!!! I'm glad I found you for both me and Alex too. You're awesome."
Chris G., Garnet Valley, PA
"This past April, I signed up for Fit ForLife Boot Camp. I was looking for results and needed the motivation to get the results I was looking for. I was extremely anxious and intimidated prior to my first session. After my the first session with Stacey, I was hooked. It was everything I was looking for. There was nothing intimidating about the workouts which are never the same or boring. Stacey offers a workout that is geared toward all fitness levels. I noticed that my own fitness level has increased since I started Boot Camp. The best part is I now look forward to working out, I am getting the results I was hoping for and Boot Camp has given me the confidence and motivation to keep going. Thanks Stacey and Fit For Life!"
Danielle B., Havertown, PA
"Fit for Life totally changed my life. I was going through a difficult divorce, and my self-esteem was very low. I was surprised when I met with Stacey for the first time at FFL: the facility is very welcoming and not intimidating at all. Stacey paired me with Tom as a personal trainer, and he has been very motivating. We started off slowly, and he made me feel comfortable. Now I am 25 lbs down, and I can do exercises I never imagined. I just did 41 sit-ups at my last session - I couldn't even do one sit-up 6 months ago. Tom coaches me on nutrition too. I am so glad I found Fit for Life and that I have Tom as a trainer. Best decision I ever made!"
Melanie F., Glen Mills, PA
"You know I was an athlete my whole life. I was never a gym rat! But once I started to work full time and didn't play sports anymore, I became pretty unhealthy. While one of my goals is to lose weight and feel better about myself, my ultimate goal is to get healthy again, on the inside and outside, and I am finally on the right track thanks to Fit for Life. My trainer Sean has been tremendous. I feel stronger than I ever have and I actually look forward to the 2 hours a week I come to see him. I know he will work me hard because he respects and understands my goals and tailors my workouts to fit what I need. He always has creative workouts and gives me perfect amount of encouragement to push me to do just a few more reps! Without Sean and Stacey's support, I probably would have given up a long time ago. I know it's a marathon and not a sprint to achieve overall wellness and I appreciate Sean and Stacey being there with me to get me to where I want to be...healthy and fit!"
Heather P., Garnet Valley, PA
"I was looking for a way to incorporate fitness back into my routine after having my kids and switching jobs. A friend at work recommended Fit for Life so I called, set up the first appointment, and have been going ever since! I have had the opportunity to meet and workout with a few of the trainers at Fit for Life and each of them has developed challenging workouts, taken the time to ensure I was doing the exercises properly and encouraged me to push myself. My current trainer has incorporated cross-fitness into my workouts and I LOVE IT! For me, it is the perfect combination of personal challenge and group competition. Since starting at Fit for Life, I have not only noticed a change in my body and fitness level, but also the motivation to live a healthier lifestyle."
Leah B., Wynnewood, PA
"I have been attending personal training sessions and classes at Fit for Life for over 3 years. I chose Fit for Life because I wanted one-on-one attention from a qualified instructor so that I could have a healthier life style and lose weight. That personal touch and attention that Fit for Life provided allowed me to lose 60 pounds during my first two years. Seeing the results every week and getting continued motivation from my trainers just helped me to keep on track and to get the weight off. Now that I am at a healthier weight, my goals have changed. I want to continue with a healthier lifestyle, but I also want to maintain my weight loss. Continuing to attend the personal training sessions has allowed me to do that. I also started attending the group exercise classes. My current favorite is Power Fit, it's a challenge, and I complain while I am doing it, but in the end the running, jumping, lifting and sweating just burns the calories and keeps me out of the plus size clothing stores...a great motivator for me. Additionally, the camaraderie of working out with other members at Fit for Life gives me that extra motivation to keep going when I feel like I've used my last bit of energy. I have had an opportunity to partner with most of the trainers at Fit for Life and while each brings a different perspective regarding their training philosophy, the end result has been the same: I've lost weight, I've maintained that weight loss and I’ve had fun while doing it. It's a great place to work out!"
Samira H., Philadelphia, PA.
"I have been at Fit For Life for the past four years. I joined after the birth of my daughter because I felt like I needed to lose the extra weight that I put on while I was pregnant. I have been a huge fan of Stacey and Fit For Life ever since! Not only have I lost the extra pounds, but I have gained confidence, strength, and have greatly improved my health! My cholesterol has gone down to a normal level. My body fat has decreased. I feel stronger and have more energy. Stacey pushes me to do fun and crazy things in the gym that I would NEVER push myself to do. I can always run on a treadmill or do situps at home alone. Stacey shows me that I can do more than I realize and that I should believe in my potential! The two hours that I spend each week at Fit For Life are sometimes the only hours that I give to myself and that I am doing something just for me! I also know that I am setting a good example for my five year old daughter by showing her the importance of exercise, good nutrition, and taking care of our bodies. Thank you Stacey and Fit For Life!!! You are the best!!"
Missy R., Garnet Valley, PA
"If you are looking for a class with a super-fun, super-motivating instructor, where you will burn calories and tone muscles look no further than Kettle Bells. When Stacey first introduced this class, my first thought was “I don’t really know what kettle bells are but they sound heavy and no fun” … I couldn’t have been more wrong. Stacey kept encouraging me to try the class and once I did, I was hooked. Heather is the instructor and she is fabulous! It’s a go-at-your-own-pace class where she teaches you the right way to do the exercises, explaining along the way how each one is benefiting whatever specific muscle group we are targeting. You get a great work-out and Heather helps modify the moves to accommodate those who are beginners like me, to people that are ready for something a bit more advanced. I absolutely love the class and look forward to every Thursday night & Saturday morning! Thank you Heather & Stacey!! From Zumba to “Butts & Guts” to Kettle Bells, to Boot Camp, to personal training ….Fit For Life ROCKS! I will always be grateful for my very first email to Stacey which basically said …Help! She came to my rescue and has been an encouragement to me ever since!"
Sheri S., Wilmington, DE
"I am thrilled to have found Fit For Life!!!!!! I enjoy ALL the classes that I attend. The biggest difference has been working with Sean as a trainer!!! I was told that I needed to have a double knee replacement. The thought of that was quite concerning since a replacement knee lasts about 10-12 years....so I would have to have numerous surgeries in my lifetime. I began to train to see if this would be an alternative to surgery. My knees have not felt this good in years!!!! Sean has been great with suggesting a complete body workout routine that involves building up the knee and surrounding knee muscles. The difference is felt on a daily basis. Thank you, thank you, thank you."
Deborah M., Chadds Ford, PA
"I was having a difficult time getting back into being healthy. I had gotten used to thinking of my self as someone who "used to be an athlete"...When I finally was so out of shape and tired all the time I decided to try out "Fit for Life" I met with Stacey who paired me up with Tom. I have made weight loss progress and even greater strength progress...but most of all now I have realized that there was no reason I had to think I "used to be" anything and I can still think of myself as an athlete."
Cheryl W., Garnet Valley, PA
"Fit For Life's Boot Camp with Trainer Stacey Cutler is amazing! This camp is filled with motivation by Stacey and fellow members to help you push through the workouts and be able to see results within weeks. For me this camp helped me lose some extra pounds put on from a recent pregnancy and made me feel stronger. It really is a great workout and worth it!"
Andrea M., Havertown, PA
"Stacey has motivated me by providing an atmosphere where exercising is fun. Her combination of workouts not only challenge you physically but mentally as well, especially after those stressful days at work. I can honestly say I am stronger now than ever. I don't look for excuses to not work out, I look forward to my workouts at Fit For Life. Stacey's passion and motivation for living a healthier life is contagious. Exercise and nutrition go hand in hand. Her nutritional knowledge has inspired me to eat healthier. My results are real. Not only do I look young but I feel young. I am so happy I joined Fit for Life. Fit for life is where friends, fitness and fun meet. Fit For Life, I love you!"
Dolores M., Chadds Ford, PA
"A little over a year ago I signed up for buddy training with Stacey. I was a little over 200 pounds, inactive, and not feeling great about myself…especially when faced with clothes shopping. With an obese BMI, my goal at the time was just to be overweight! Stacey was great at motivating and teaching me to eat better. She progressively challenged me without going overboard. When I started, I thought 30 seconds on the treadmill was daunting, but now I can do 1.5 miles in 15 minutes. I lost about 20 pounds over that year, but found that for a while I was simply maintaining my current weight, and needed some motivation to step it up again! Along came the ‘biggest loser’ competition… Ironically, I only joined it because my workout buddy did, and thought we would help each other if we both did it. I told myself I would be ecstatic if I lost 10 pounds, but wound up losing about 20! Keeping a food diary and adding extra workouts made a HUGE difference. Stacey really provided great advice on how to eat healthier. I went from a size 16 to a size 12 and feel great. I am motivated to keep going! All thanks to the wonderful job Stacey does and the support of my workout buddy. If you are looking for caring and knowledgeable folks to motivate and shape a new you, Fit for Life is your place. Thanks Stacey!"
Oksana T., Chadds Ford, PA
"Rachel is really great I hurt in places I did not know existed! All for the good, thanks for assigning us to someone who is so dedicated to her job."
Kathy Z., Chadds Ford PA
"Stacey has provided me with the opportunity to push myself further than I ever imagined. Her workout techniques and sense of humor not only make exercising fun but also yeild positive results. I look better at 30 than I did at 21! It is such a fun, laidback enviornment with the benefits of good health and well being. I have made friends and gained a brand new sense of myself! For that, I am forever grateful!!! Fit for life RULES!"
Meaghan M., Chadds Ford, PA
"For the past few years, I have been the victim of a very fast-paced, hectic lifestyle. Since there are only so many hours in a day, something had to give for me, it was always exercise. I would often find myself making excuses, "I'm just too busy and I don't have the time." When the New Year rolled around, I decided that my goal for 2008 was to focus on myself. Among other things, I wanted to begin to lead a healthier lifestyle. I first began my journey at FIT FOR LIFE Personal Training Studio in late January. Instantly, I knew that this was the right place for me. I found myself looking forward to my workout sessions, and even more, I had developed a great new friend in Stacey! After a few minor setbacks during the month of February (business travel and illness), I have settled into a schedule that includes a total of 6 workout sessions per week (3 sessions at FIT FOR LIFE). I have drastically improved my eating habits, not only to enhance my overall health but to also reap the benefits of my hard work. Now, I can honestly say that exercise and nutrition have become a part of my daily routine- no more excuses! I have already begun to notice positive physical results, and I feel as though I am generally a happier and more energetic person. As such, I have found the inspiration and motivation that I need to continue on this incredible journey- and I am delighted to have Stacey as my guide!"
Kim K., Glen Mills, PA
"I first went to see Stacey at Fit for Life for help with creating a work out plan...what I got instead is a whole new life! As a working mom I never had time to work out, but with Stacey's focus, encouragment, and determination, she helped push me farther than I thought I could go. Stacey and I started with weight training, moved to increasing cardio, and changing the way I eat. Stacey helped get me through the plateaus and difficult times with gentle motiviation and new solutions. After losing almost 25 pounds, and three dress sizes, I'm almost there! I've never felt better and now we enjoy a healthy, active lifestyle as a family and I wouldn't have this without Stacey!"
Jennifer M., West Chester, PA
"Fit For Life Boot Camp is the best total body work out I have ever had! I joined Fit For Life Bootcamp with my girlfriend thinking it was a class designed for women and that it would be easy for me. I could not have been more wrong. This is the most intense and rewarding workout I have found. Every session is something new, creative and challenging that pushes me to my limit. This bootcamp is a great workout for men and women of all fitness levels."
