Boot Camp

This 4 week series consists of a variety of fun exercises, done in short intervals. For example, we might do lunges, followed by tossing the medicine ball, followed by a short run. Each class will be different so your body never has a chance to adapt to the workout! This class is a great way of adding lean muscle and shrink fat cells.

Remember, adding just one pound of muscle will burn an additional 50 calories per day, at rest!

This is significant when trying to lose weight.

This class is appropriate for all levels, from Beginners to the Advanced Athlete. You will succeed in this class!

Outdoor locations include Rosetree Park (Media, PA), and Concord Park (Garnet Valley, PA). These parks are beautiful, so being outside in the gorgeous weather will keep your energy and motivation high. LET'S DO THIS!

Each series meets twice per week, for 4 weeks. Fees are $20 per class ($160/session) which includes your pre & post session measurements, water bottle, tee shirt, and access to our online nutrition program.

Space is limited - make your reservation today by calling us at 610-358-2395.

NEXT SESSION BEGINS APRIL 2012 AT ROSETREE PARK (MEDIA, PA)!!!

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Corporate Programs

We can assist with your Employee Wellness Program. Join companies like Target Corporation and Nielson Kellerman and plan your next corporate event with us. We can customize a program for your organization's particular needs, whether it is a Health Fair, Manager's Boot Camp or a Blood Pressure Clinic. We can help!

Call us at 610-358-2395.

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Grocery Store Tours

Are you always at the grocery store but feel like your cabinets are empty? Are you eating "fat free" foods BUT still gaining weight?! Meet with Stacey at the local supermarket and you can learn how to efficiently shop for healthy foods.

Learn the top 100 foods you should be eating for optimal health! Learn how to read nutrition labels correctly and how to properly navigate the aisles of the grocery store!

The program consists of 1 (90 min) session for $20

Shopping with Stacey! - Grab a Friend and Lets Shop!

Call or Email Stacey now to reserve your spot!

Space is limited. 610.358.2395

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