Zumba

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba Fanatics achieve long term benefits while experiencing an intense blast of caloric burning, body energizing, awe inspiring movements meant to engage and captivate for life! Come out and try a class for FREE!

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Zumba Toning

Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

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PowerFit

We combine weightlifting, running, plyometrics, medicine ball training and kettle bell techniques designed to push you to your maximum effort.

Participants will increase endurance, strength, flexibility, power and speed and have fun doing it!

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Total Body Conditioning

Looking for a way to get out of a workout funk, come and join the party with this "all in one" class. Get your cardiovascular and strengthening exercises done in one hour.

Get your groove on and your stress out with this magical combination, that will guarantee it will never be boring! This class will utilize strength equipment with exercises to condition your legs, upper body, and abdominals.

Come get a great workout and have some fun!

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Mat Pilates

Mat pilates is a challenging and upbeat class that is designed to work every major and minor muscle group in your body. It is an intense hour that focuses on core strength and will increase symmetry, flexibility, balance and proper posture.

Flex bands, free weights and balance balls are used to create a reformer on the mat and increase intensity.

Simple movements made with concentration and control become the most effective exercises and produce quick results and will increase muscular endurance. No prior pilates experience is necessary, but an average athletic ability is recommended along with a sense of humor. Drop in and find a new and exciting way to compete with yourself!

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Foundations of Yoga

A full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.

Recommended for students who want to strengthen and balance their mind and body while developing a strong foundation.

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Cardio Kickboxing

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Basic kickboxing moves such as bobbing and weaving, as well as ducking, are part of almost all classes. Beginner classes may emphasize the forward jab, cross jab, hook and upper cut along with knee strikes, front kicks and back kicks. As students advance, blocks, elbow thrusts, back fists, side kicks and roundhouse kicks might be incorporated. Jumping jacks and plyometric moves are often included between punching and kicking bouts to rev the heart rate and offer an amazing workout!

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Kettle Bells

This class is designed to teach you the fundamentals of Kettle Bell techniques, as well as to instill proper movement habits for life outside the gym. The simple design of a kettle bell allows you to challenge ALL the muscles in your body, burn fat quickly, build strength and endurance, increase flexibility, and give boost your energy! Small class size allows for more personalized instruction, which is focused heavily on using proper form and technique.

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