"I just wanted to say
thanks for having such a great place to work out and being such an
excellent trainer!!!! I'm glad I found you for both me and
Alex too.
You're awesome."
Chris G. -Garnet Valley
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"Stacey has motivated me by providing an atmosphere
where exercising is fun. Her combination of workouts not only challenge
you physically but mentally as well, especially after those stressful days
at work. I can honestly say I am stronger now than ever. I don't look for
excuses to not work out, I look forward to my workouts at Fit For Life.
Stacey's passion and motivation for living a healthier life is contagious.
Exercise and nutrition go hand in hand. Her nutritional knowledge has
inspired me to eat healthier. My results are real. Not only do I look
young but I feel young. I am so happy I joined Fit for Life. Fit for life
is where friends, fitness and fun meet. Fit For Life, I love you!"
- Dolores Micek, Chadds Ford PA
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"A little over a year ago I signed up for buddy
training with Stacey. I was a little over 200 pounds, inactive, and not
feeling great about myself…especially when faced with clothes shopping.
With an obese BMI, my goal at the time was just to be overweight! Stacey
was great at motivating and teaching me to eat better. She progressively
challenged me without going overboard. When I started, I thought 30
seconds on the treadmill was daunting, but now I can do 1.5 miles in 15
minutes. I lost about 20 pounds over that year, but found that for a while
I was simply maintaining my current weight, and needed some motivation to
step it up again! Along came the ‘biggest loser’ competition… Ironically,
I only joined it because my workout buddy did, and thought we would help
each other if we both did it. I told myself I would be ecstatic if I lost
10 pounds, but wound up losing about 20! Keeping a food diary and adding
extra workouts made a HUGE difference. Stacey really provided great advice
on how to eat healthier. I went from a size 16 to a size 12 and feel
great. I am motivated to keep going! All thanks to the wonderful job
Stacey does and the support of my workout buddy. If you are looking for
caring and knowledgeable folks to motivate and shape a new you, Fit for
Life is your place. Thanks Stacey!
- Oksana Terleckyj, Chadds Ford PA
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"Rachel is really great I hurt in places I did not
know existed! All for the good, thanks for assigning us to someone who is
so dedicated to her job."
- Kathy Zerbe, Chadds Ford PA
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"Stacey has provided me with the opportunity to
push myself further than I ever imagined. Her workout techniques and
sense of humor not only make exercising fun but also yeild positive
results. I look better at 30 than I did at 21! It is such a fun,
laidback enviornment with the benefits of good health and well being. I
have made friends and gained a brand new sense of myself! For that, I am
forever grateful!!! Fit for life RULES!"
- Meagan McCoy
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"Usually my New Year's resolution is to lose weight, however this
year I decided to adopt a healthy lifestyle! I signed up with Stacey on
January 9th and was ready to get started! I found that I really enjoyed
the exercises Stacey had me doing and was even hitting the treadmill on
my "relaxing days." I started eating healthier and realized that I love
the structure of eating six small meals a day! It was and is so easy!
Usually I would not eat breakfast, eat something unhealthy (bag of
chips) around 2:00pm and then eat a huge fattening meal around 8:00pm.
Now, I bring my four small meals to work everyday and I love them! I
also started taking vitamins Stacey recommended, which I have never
done. So, the combination of exercise, eating right, taking vitamins
and recently adding Mona vie to my routine have led to my 13 pound
weight loss in four weeks!! For me, once I see the results I really get
motivated! Of course, I can not forget to mention how I couldn't have
done it without Stacey's help. She has made this entire experience such
a pleasure! She truly is an inspiration! Thank You Stacey! I love FIT
FOR LIFE, and every time I go to workout I feel like I'm going to make a
new friend!! "
- Cate Banks, Chadds Ford,PA
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"For the past few years, I have been the victim of a very fast-paced,
hectic lifestyle. Since there are only so many hours in a day, something
had to give for me, it was always exercise. I would often find myself
making excuses, "I'm just too busy and I don't have the time." When the
New Year rolled around, I decided that my goal for 2008 was to focus on
myself. Among other things, I wanted to begin to lead a healthier
lifestyle. I first began my journey at FIT FOR LIFE Personal Training
Studio in late January. Instantly, I knew that this was the right place
for me. I found myself looking forward to my workout sessions, and even
more, I had developed a great new friend in Stacey! After a few minor
setbacks during the month of February (business travel and illness), I
have settled into a schedule that includes a total of 6 workout sessions
per week (3 sessions at FIT FOR LIFE). I have drastically improved my
eating habits, not only to enhance my overall health but to also reap the
benefits of my hard work. Now, I can honestly say that exercise and
nutrition have become a part of my daily routine- no more excuses! I have
already begun to notice positive physical results, and I feel as though I
am generally a happier and more energetic person. As such, I have found
the inspiration and motivation that I need to continue on this incredible
journey- and I am delighted to have Stacey as my guide!"
- Kim Kaighn, Glen Mills PA
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"I first went to see Stacey at
Fit for Life for help with creating a work out
plan...what I got instead is a whole new life! As a working mom I never
had time to work out, but with Stacey's focus, encouragment, and
determination, she helped push me farther than I thought I could go.
Stacey and I started with
weight training, moved to increasing cardio, and changing the way
I eat. Stacey helped get me through the plateaus and difficult
times with gentle motiviation and new solutions. After losing almost 25
pounds, and three
dress sizes, I'm almost there! I've never felt better and now we
enjoy a healthy, active lifestyle as a family and I wouldn't have
this without Stacey!"
- Jennifer McDonnell, West Chester PA
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