"Stacey has provided me with the opportunity to
push myself further than I ever imagined. Her workout techniques and
sense of humor not only make exercising fun but also yeild positive
results. I look better at 30 than I did at 21! It is such a fun,
laidback enviornment with the benefits of good health and well being. I
have made friends and gained a brand new sense of myself! For that, I am
forever grateful!!! Fit for life RULES!"
~Meagan McCoy
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"Usually my New Year's resolution is to lose weight, however this
year I decided to adopt a healthy lifestyle! I signed up with Stacey on
January 9th and was ready to get started! I found that I really enjoyed
the exercises Stacey had me doing and was even hitting the treadmill on
my "relaxing days." I started eating healthier and realized that I love
the structure of eating six small meals a day! It was and is so easy!
Usually I would not eat breakfast, eat something unhealthy (bag of
chips) around 2:00pm and then eat a huge fattening meal around 8:00pm.
Now, I bring my four small meals to work everyday and I love them! I
also started taking vitamins Stacey recommended, which I have never
done. So, the combination of exercise, eating right, taking vitamins
and recently adding Mona vie to my routine have led to my 13 pound
weight loss in four weeks!! For me, once I see the results I really get
motivated! Of course, I can not forget to mention how I couldn't have
done it without Stacey's help. She has made this entire experience such
a pleasure! She truly is an inspiration! Thank You Stacey! I love FIT
FOR LIFE, and every time I go to workout I feel like I'm going to make a
new friend!! "
Cate Banks, Chadds Ford,PA
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"For the past few years, I have been the victim of a very fast-paced,
hectic lifestyle. Since there are only so many hours in a day, something
had to give for me, it was always exercise. I would often find myself
making excuses, "I'm just too busy and I don't have the time." When the
New Year rolled around, I decided that my goal for 2008 was to focus on
myself. Among other things, I wanted to begin to lead a healthier
lifestyle. I first began my journey at FIT FOR LIFE Personal Training
Studio in late January. Instantly, I knew that this was the right place
for me. I found myself looking forward to my workout sessions, and even
more, I had developed a great new friend in Stacey! After a few minor
setbacks during the month of February (business travel and illness), I
have settled into a schedule that includes a total of 6 workout sessions
per week (3 sessions at FIT FOR LIFE). I have drastically improved my
eating habits, not only to enhance my overall health but to also reap the
benefits of my hard work. Now, I can honestly say that exercise and
nutrition have become a part of my daily routine- no more excuses! I have
already begun to notice positive physical results, and I feel as though I
am generally a happier and more energetic person. As such, I have found
the inspiration and motivation that I need to continue on this incredible
journey- and I am delighted to have Stacey as my guide!"
Kim Kaighn, Glen Mills PA
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